NextRoller 3-Speed Vibrating Foam Roller - High Intensity Vibration for Recovery, Mobility, Pliability Training & Deep Tissue Trigger Point Sports Massage Therapy

• Deep tissue massage roller has low intensity: suitable for long foam rolling sessions, allowing the body to open up completely over time. Users particularly enjoy extended low-intensity rolls on their lower back
• Medium intensity: suitable for putting in serious work to targeted muscles after a tough workout. Long run, Heavy deadlifts. You'll love working your hamstrings at medium intensity
• Vibrating foam roller has high intensity: deepest level of massage for your muscles requiring the most extreme pressure. A concentrated, high-intensity rolling session on your quads and IT bands is the perfect way to prep your legs for their next challenge
• Measures in at a diameter of 6" and a length of 13"